Fitness Evolution Sport. Creating unmatched Speed, Strength, and Athletic Performance...

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Year Round Conditioning

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The days of playing more than one sport are slowly going away.

With the birth of year round travel teams, young athletes are playing their sport full time and looking to focus on sport specific skills and team conditioning.

What is the biggest fear and roadblock to any player and any team’s success? INJURY!

With the advent of year round sports; staying injury free is becoming more of a challenge and requires a more sophisticated system than merely sport conditioning and training.

The reality is that while coaches are highly qualified to help your athlete’s and teams improve their skills on the field, it takes qualified strength and conditioning and speed coaches to help your athlete’s have the conditioning to perform those improved skills in the game.

What’s missing from your athlete’s training that can make all the difference between getting scouted or sitting out the game?

Rehab and recovery training.

Players need recovery and rejuvenation as part of their programs. Are the coaches, parents and facilities you train at providing this?

If not, you could be cutting athletes careers short.

At Fitness Evolution Sport, we have helped:

  • Baseball players go the entire year without injury, steal extra bases, pitch longer
  • Trained hockey athletes so they can get back on the ice, shoot with more accuracy and deliver harder hits
  • Helped football players get stronger and find the speed to break tackles and get in the open field
  • Helped track and field athletes, soccer players, and tennis stars to win more
  • And we’ve trained all of them to step into their sport with the mindset of a champion

If athletes have the goal to reach their potential, whether it’s varsity, college, minors, or pro, we are here to help them achieve that dream.

What is our training system?

Based on our philosophy that the athlete needs to be trained from the inside out and have a solid foundation in order to be able to tap into their full potential; our speed training centers around a comprehensive program that other facilities can’t match.

Step 1: Injury and Movement Screening

If an athlete has an injury or is unable to train because of their pre-existing conditions they can’t be their best. Your athlete gets an evaluation with our whole wellness team which includes:

  • Physical therapist
  • Sports chiropractor
  • Massage therapists
  • Cold laser therapy
  • Muscle percussion system

This alone will make sure your athlete will be ready to go at FULL SPEED, and this reduces the likelihood of further injury and improves quickness, balance and agility at the same time.

Step 2: Provided with Foam Roller and Myofascial Release Program

Teaching athletes preventative programs that will allow them to move their best, is just part of what we do everyday.

Your athlete will be taught the basics of foam rolling, a technique that helps breakdown scar tissue and adhesions in the muscles that can cause dysfunction and injury. So they can compete longer without injury.

Step 3: A Balanced Training Program

Our athletes are taken through a balanced training program designed to build a variety of necessary skills for improved performance:

  • Quickness
  • Coordination
  • Explosiveness
  • Flexibility
  • Strength

The programs can consist of drills that benefit the well-rounded athlete, as well as those tailored to be more sport specific.

We can train athletes on:

  • A one-on-one level
  • Partner them into Power Training groups (2-4 athletes)
  • Team Training

If you are a parent, our coaches will sit with you to discuss the goals of your athlete and provide the best solution for their goals.

If you are a coach, we can meet to discuss where you want the team to be and how we can get there. Including injury status of all players.

Take the first step in improving your athletes and your teams, so they can live the dream, and build the memories that sports leave in our lives.

To book a free consultation or to tour our facility, enter your information below and we will contact you to set up a time to come in.
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