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Baseball Performance Training

If you are looking for the best baseball performance training in Orange County, you need to work with one of our sports fitness trainers. Whether you are an amateur athlete or a professional, work with our sports trainers and increase your flexibility, speed, agility and strength.

Mission Viejo Diablo’s Baseball ranks amongst the best.

Adam Wright, CSCS, the Mission Viejo Diablo’s, Strength and Conditioning Coach, has helped take the Diablo’s Baseball Organization to the Southern Section State Championship and is looking to repeat this trend each year by providing the winning conditioning that help the Diablo players go far and deep into their season.

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The Top 6 Ways to Improve Your Athletes Speed:

Written by Vito La Fata, FitnessEvolutionSPort, Sports Training, Speed Training, Athletic Training in Laguna Niguel, California

I can remember attending a sports conditioning workshop and the words I wrote in my notebook were “In sports, speed is king.”To put it another way, if you are fast, you’ll always do well, in almost any sport. Speed is one of the most critical skills that set athletes apart in any sport, at any level. Sure, some people are born with it, not many. Maybe they got the right blend of genetics from their parents, the proper muscle fiber type, limb lengths, and neuromuscular system.

If your young athlete is not one of the above people, there are a number of ways in which speed can be developed and learned. EVERYONE is able to get faster. Below are some guidelines as to scientifically founded ways in which your youth athlete can get faster.

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Nutrition for Athletes

World Class Eating is a nutrition plan. World Class eating is not energy drinks, white bread sandwiches, and pizza and chicken nuggets in the school cafeteria. Your team will not perform its best with empty calories and poorly fed athletes. World Class Eating will teach you how to reinvent how you eat- not just for the better, but for the best!

Top 5 Commandments for World Class Eating:

Get your motor started: Eat Breakfast.

Eat within 3-60 minutes of waking up. Always combine carbs and protein. Have 16oz water.) For more specific meal plans FE Sport can provide a team training guideline and food plan.

Warmups for Young Athletes

Pre-Game Warm Ups: Wake up the Muscles. No More Static Stretching.

Orange County is a competitive area of the country, let's not kid ourselves. Team Training and Sports Training in Orange County is where many top athletes are born. But injury can plague an athlete's hopes for college sports scholarships. What do you need to know in order to avoid injury and increase your chances for a scholarship?

What you need to know:

Static stretching causes a relaxation response in the muscle, in effect shutting down the muscles response when your athlete needs to perform.

Static stretching causes a decrease in strength and speed.

What should you do instead?

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10 Best Diet Tips for Athletes

Good nutrition plays a pivotal role for athletes who participate in rigorous activities. A well-balanced diet with the correct proportions of carbohydrates, fats, and proteins provides much-needed energy and stamina to athletes. Endurance athletes need adequate intake of a variety of foods in their diet for better utilization of glycogen stores and enhanced performance.

The 10 best diet tips for athletes are:

1. Watch your carbs. Carbohydrates are the chief source of energy in a diet plan for athletes. Stocking up on the right carbs at regular intervals ensures that athletes have enough fuel to sustain high intensity training for long durations. Experts recommend taking in extra carbohydrates (up to 70% of daily calorie intake) two to three days prior to the event. This is especially true for long distance athletes, cyclists, etc.

2. Maintain a healthy level of daily calorie intake. A healthy individual requires approx. 1200 to 1800 calories daily, but an active athlete needs much more (ranging from 2200 to 3000 calories daily, depending on age, body weight, and activity level) to maintain peak performance levels.

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